The mechanism that chromium uses in the body is still being debated amongst scientists. Anti-oxidant effect: Research suggests a potent anti-oxidant effect of chromium, protecting cells against oxidative stress 7,9.Lowered cholesterol levels: Supplementing with chromium could reduce our level of harmful cholesterol 4,6.Boosted metabolism: Chromium is important in the metabolism of carbohydrates, lipids and proteins 6–8.Enhanced insulin action : A controlled trial with type 2 diabetes patients showed that those given chromium had significantly lowered blood sugar levels 3–6.Instead, by supplementing with chromium we could experience a multitude of benefits: It was initially isolated from brewer’s yeast and named the ‘glucose tolerance factor’ 1,2.Ĭhromium optimises our insulin function, which is critical for maintaining a healthy body by regulating blood sugar and cholesterol levels, and enhancing energy efficiency.ĭeficiency can lead to increased risk of diabetes, heart disease and stroke 2. The importance of chromium for increasing the action of insulin was first discovered in the 1950s. Out of the several different forms that chromium exists in, we need its trivalent (3+) state for its biological activity. It is one of the most common elements in the Earth’s crust, and it’s also an essential trace element that we need in our diets! If you have any questions after reading this post, you can either visit our support resources or simply contact us via our online form.Ĭhromium: A Health Guide to Safe and Effective SupplementationĬhromium is a chemical element and can be found as a steely-grey metal. If you're looking to start taking Chromium as a supplement, you can learn more about our Mood & Wellbeing Nootropic Supplement at nooroots. The name Chromium is from the Greek 'chroma', meaning colour. After many failed experiments, he finally mixed it with hydrochloric acid and produced a derivative of Chromium called ‘Chromium Oxide’. In 1979, a lucky French chemist - Louis Nicholas Vauquelin – obtained a sample of Crocoite. Its glow was as if it had been extracted from deep into the Earth’s interior, direct from the molten core.Ī mineral so rare it is only found in a handful of locations throughout the world. A mineral known as Crocoite or simply, ‘Siberian red-lead’. It was in these mines that Mother Nature spoke one of her most precious secrets. In the frozen ice lands of Ekaterinburg, adjacent to the mountains, lay the Beresof Mines. Somewhere in the Eastern Hemisphere, a mountain range stretches far across the horizon. But be warned, Mother Nature is never prepared to give up her secrets so easy. So where do we begin? The natural world is a good place to start. Not everyone knows where to find such mineral objects. Glimpses often are enough to fill the imaginations of the earth dwellers above. The problem is these riches are inaccessible to common folk. Lying beneath every step we take in nature is a hidden mineral world. About the Contributor Mus was awarded a Master of Science degree in Medical Biotechnology and Business Management from the University of Warwick. She is currently completing a PhD at the University of Leeds. doi:10.Expert Writer and Contributor ✓ About the AuthorĬharlotte was awarded a Master of Science degree in chemistry from the University of Bristol. Saccharomyces cerevisiae yeast-based supplementation as a galactagogue in breastfeeding women? A review of evidence from animal and human studies. A member of the gut mycobiota modulates host purine metabolism exacerbating colitis in mice. Brewer's yeast improves blood pressure in type 2 diabetes mellitus. Hosseinzadeh P, Djazayery A, Mostafavi SA, et al. Effect of chromium supplementation on glycated hemoglobin and fasting plasma glucose in patients with diabetes mellitus. Brewer's yeast improves glycemic indices in type 2 diabetes mellitus. Hosseinzadeh P, Javanbakht MH, Mostafavi SA, et al. Baker's yeast beta-glucan supplement reduces upper respiratory symptoms and improves mood state in stressed women. Effects of yeast (1,3)-(1,6)-beta-glucan on severity of upper respiratory tract infections: A double-blind, randomized, placebo-controlled study in healthy subjects. doi:10.3748/2.336ĭharsono T, Rudnicka K, Wilhelm M, Schoen C. Saccharomyces cerevisiae CNCM I-3856 in irritable bowel syndrome: An individual subject meta-analysis. ![]() ![]() National Institutes of Health, Office of Dietary Supplements.
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